FamFit

Build Healthy Habits Through Play

FamFit transforms daily wellness activities into a visual, rewarding game for the whole family. Small daily habits = big results!

💤

Sleep Activities

Build healthy sleep habits with activities worth 10-30 points. Track bedtime routines and rest quality.

🥗

Food & Hydration

Encourage nutritious eating and water intake. Points for healthy food choices and mindful eating.

📚

Study & Learning

Make learning fun with varied study activities. From reading to creative projects - all earn points!

🎨

Play & Movement

Physical activities from gentle stretches to outdoor play. No equipment needed!

❤️

Family & Friends

Strengthen relationships through gratitude, communication, and quality time together.

What's Included in FamFit

64 Activity Cards - Across 5 wellness categories
5 Score Sheets - Track family progress (16 columns each)
300 Colorful Stickers - Visual tower building
Game Board - Central tracking system
Instruction Guide - Easy setup and play rules
Achievement Levels - From 'You Tried' (30 pts) to 'Superstar' (100 pts)
Custom Activity Cards - Create family-specific goals

How FamFit Works

Daily Gameplay:

Choose activities throughout your day from any category
Complete them naturally as part of your routine
Stack stickers in evening tower-building time (5-10 min)
Watch towers grow - visual proof of daily progress!
Celebrate achievements when you hit point milestones

Achievement Levels:

30 Points

"You Tried!"
Every effort counts!

60 Points

"Great Job!"
Building momentum!

100 Points

"Superstar!"
Crushing your goals!

Why Families Love FamFit

✓ No Equipment Needed

All activities use what you already have at home. No gym, no special gear!

✓ Visual Progress

See towers grow taller each day. Instant gratification for kids and adults!

✓ Flexible Play

Activities happen throughout your day. Not a sit-down game!

✓ For Everyone

Ages 5+ can participate. Family bonding while building habits!

Frequently Asked Questions

Q: How long does it take to play each day?

FamFit activities happen throughout your day (15-20 minutes total). Evening tower-building takes just 5-10 minutes of family time.

Q: Can one person play alone?

Absolutely! FamFit works for solo wellness tracking or the whole family. One player can use all 16 columns for 16 days.

Q: What if we miss a day?

No problem! Start fresh the next day. Consistency matters more than perfection.

Q: Are stickers reusable?

Yes! Stickers are repositionable for reuse on new score sheets.

Q: Do I need to buy refills?

The kit includes 5 score sheets and 300 stickers - enough for weeks of play. Refill packs available separately.